They’ve arrived! The Coughs and Colds so How To Help?
We’ve had quite a few calls about coughs, sniffles, and fever. All, not COVID I’m happy to say, at least the ones that belatedly got tested. So we should all be upping our game for the whole of the immune system and lungs in a preventative manner so let’s have a look at some options.
Herb teas can provide vital medicinal support and are also hydrating drinks that do not burden the system in the way that caffeine can. Our ‘Breath and Clear Herbal Tea’ gives a refreshing feeling and really helps to open up congested breathing. Whilst our Immugold provides good broad-spectrum immune support and antimicrobial cover.
For any hacking cough with a little mucus, consume a lot of raw vegs, fruits, and juices. These will encourage more watery mucus that is easier to shift. Add the antiviral and antibacterial blend ‘Onion and Horseradish Concentrate’ which will warm and ‘liquify’ the mucus, making it easier to remove when you cough. For a different set of plants and biochemistries also try our Echinacea and Thyme Formula.
If you are prone to producing a lot of pale mucus and suffer congestion then remember to avoid cold fruits and juices and drink warming liquids like ginger, garlic, and onion soups. (Our ‘Onion and Horseradish Concentrate’ will also bring in heat and much-needed circulation as well), as our PumpBeet Capsules will.
Consider that wheat and dairy products can be removed from your diet while unwell because these foods are frequent triggers for excessive mucus production and respiratory clogging.
Strange but can be useful to know
A foot bath sounds complicated but can be easily achieved with a bucket or washing up bowl. Fill with hot water and then add 1-2 tsp of mustard powder and stir well. Soak the feet for anytime from 2 to 5 to10 minutes. It is a great way of heating and sweating which can encourage the body to more speedily remove impurities and toxins. However, the individual must be naturally strong; this should certainly not be used if you are underweight or weak.
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