Category Archives: anxiety
Echinacea for Immunity & more
Echinacea is well known for its ability to strengthen immune function, thus helping a range of bacterial, viral or fungal infections anywhere
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Lavender is Flowering
Lavender is what I call ‘a calm with clarity’ herb. Either used as an herbal tea, stronger tincture or essential oil. It
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Passionflower the Herb that Instills Calm
Passionflower the Herb that Instills Calm Passionflower grows worldwide and is commonly found and used in Ayurvedic, Chinese, American Indian and early
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Lavender for Ultimate Relaxation
Lavender was a favourite herb and essential oil for many hundreds of years, with the U.K. producing vast amounts around Carshalton and
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November Newsletter – Sleep, Anxiety & Nerve Support
November 2023 Newsletter – Sleep, Anxiety & Nerve Support – Winter can be a good time to build up rest and repair
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Less Light Affects your Mood
Less Light Affects your Mood Our brains react to natural light, helping us wake up in the morning and go to sleep
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The Queen of Flowers, our Beloved Rose on Mothers Day
Happy Mothers Day to all of our wonderful Mums and Grandmothers. It has been a tough year with lockdown, general restrictions, homeschooling
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The Brain Gut Relationship
The Brain Gut Relationship – How to Calm the Mind and Soothe the Gut- How we think, how stressed we are, how
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Lavender, a Herb of Love
Happy Valentines Day To You All. In traditional lore of modern plant meanings, Lavender symbolises devotion and undying love. Just looking at
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How to Help Low Mood by Helping your Liver
As the largest solid organ in the body, our livers have a huge amount of work to do and if they are
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