Lavender for Ultimate Relaxation
Lavender was a favourite herb and essential oil for many hundreds of years, with the U.K. producing vast amounts around Carshalton and Mitcham in Surrey.
Lavender Essential Oil http://tinyurl.com/yprwuu94 Helps to reduce pain and lowers nervous stress, bringing calm overall. Massaging a few drops on the temples eases headaches, and added to a bath at night relieves muscle tension, tones the nervous system and encourages sleep.
Lavender Flower Herb Tea http://tinyurl.com/kn7bcukm These fragrant flowers are also known to be antibacterial and antiseptic. They calm the nerves, reduce muscle tension and relieve bloating and wind.
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