Category Archives: Jill Davies Blog
Lockdown Cooking, Use more Herbs and Spices
I have always urged adding cooking herbs and spices to all meals and called it ‘plate diversity’. Many indigenous menus contain them
read moreEat your Brassica for Better Health
These are our natural defence systems which aim to protect us from all manner of undesirables like environmental toxins. But they also
read moreCinnamon for Digestive and Sugar Balance
The warm copper brown tones of true cinnamon are unique and full of important kitchen healing uses. Cinnamomum zeylanicum is THE medicinal
read moreMilk Thistle Rescues our Livers
As we know milk thistle seeds provides liver support and help with liver cell regrowth. They will also reduce ‘bad cholesterol’ and
read moreSurround Your Heart With Love This Christmas
Our PumpBeet Capsules contain bright red berries, pink and white blossoms, green leaves and earthy purple roots. So much colour and seasonal
read moreCoughs (Colds and Flu)
Many of us have been unlucky enough to have already succumbed to the usual round of sore throats, coughs and colds. So
read moreThe Cold and Superfood Plus
It’s true that warming foods like ginger, cinnamon and garlic are vital to keeping us warm throughout the winter but in fact,
read moreThyme is a vital Lung Medicine
Thyme reduces respiratory inflammation which allows congested mucous to flow better, which in turn helps microbial toxins to be released. Not only
read moreKeep the Purple Fruits and Vegetables in your Kitchen
Winter rich purples, reds, golds and yellows are rich in ‘flavonoids’ so too are any foods with these colourings. They are always
read moreLight, Dark, Sleep and Autumn
Our brains react to natural light, helping us wake up and go to sleep when it gets darker. As autumn progresses into
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