Category Archives: Health & Wellbeing
Time for our Lungs
Thyme is such an everyday herb it’s difficult to imagine that it’s a real lifesaver for the lungs. Its essential oils are
read moreThe Sweet Delight of ‘Sweet’ Chestnuts
The Sweet Delight of ‘Sweet’ Chestnuts The delight of eating hot sweet chestnuts is monumental and indeed most of our experiences are
read moreLess Light Affects your Mood
Less Light Affects your Mood Our brains react to natural light, helping us wake up in the morning and go to sleep
read moreAgnus Castus and Women’s Health
From adolescence onwards, women face very specific health challenges, especially when it comes to hormonal balance. Menstruation and menopause in particular and
read moreFeeding our Nerves Helps us Stay Calmer
Our nervous system is similar to the electricity network of our homes, our nerve fluid acting as the electrical current. When the
read moreLemon balm contains rosemarinic acid, it enhances brain function
Lemon balm contains rosemarinic acid, so like rosemary it enhances brain function and thereby reduces any stress attached to overthinking. Coffee is
read moreHerbs to Help Maintain Vitality
To help us feel more spring-like energized it can help to address post-winter issues of poorer circulation and lowered immunity, Resilience and
read moreSour up your Life for Mental and Physical wellbeing
Bitter flavours, which are first tasted in the mouth, help the immune system that lies within the gut; they aid production of
read moreFresh Hawthorn Leaves for Extra Oxygen
Fresh Hawthorn Leaves Bonanza for Extra Oxygen and Stamina I’m picking the new flush of spring hawthorn leaves straight off the tree,
read moreWelcome Spring with more Vitality
What is vitality? I would say abundant energy that we experience often all too fleetingly but would love more of. Plant compounds
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