Category Archives: digestion
A Healthy Gut means better Immunity
As 70 to 80% of your immune system is found in gut tissue, a healthy gut is important. Time old fermented foods
read moreLockdown Cooking, Use more Herbs and Spices
I have always urged adding cooking herbs and spices to all meals and called it ‘plate diversity’. Many indigenous menus contain them
read moreCinnamon for Digestive and Sugar Balance
The warm copper brown tones of true cinnamon are unique and full of important kitchen healing uses. Cinnamomum zeylanicum is THE medicinal
read moreRest your Gut with GutRest Powder
The season of goodwill doesn’t always take care of our stomachs and by now a bit of help from natures tried, tested
read moreBay Leaves help cholesterol levels and improve Insulin Function
There have been many studies recently on bay leaves, that winter abundant evergreen you may have in your gardens? A study of
read moreAloe’s all-round Healing & Immune Support
Aloe Vera is incredibly anti-inflammatory used internally and you can either drink the fresh juice or use the dried powder version made
read moreMilk Thistle Magic – prickly, majestic and stunning
Milk Thistle Magic Prickly, majestic and stunning. Would you guess little brown seeds come from these? The flowers from summer are long
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