Keeping Your Gut Teeming With Life – Gut Care & Immune Health this Autumn 🍂
Keeping Your Gut Teeming With Life – Gut Care & Immune Health this Autumn 🍂 Newsletter October – https://mailchi.mp/herbs-hands-healing/keeping-your-gut-teeming-with-life-gut-care-immune-health-this-autumn-newsletter-october-2022
Having a gut that contains large amounts of healthy bacteria enables our immune systems to work better at protecting and overcoming hostile situations. Keep your gut happier and your immune system will be stronger. Returning to our older traditions of fermented foods is essential. Eat as much sauerkraut, live yoghurt & pre-biotic foods in order to help your gut flourish as much as possible
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