Sleep Friend Valerian
(Valeriana officinalis}
Renowned for helping sleep issues, with a track record of helping you fall asleep more quickly, and stay asleep for longer with better depth of sleep.
Also useful in smaller doses for anxiety.
Valerian root partners with Passionflower in our sleep blend – Valerian & Passionflower Formula.
Do not take alongside medication. (Be aware that for 5 per cent of people, Valerian root works in an opposite manner by waking you up. Try first.)
#valerian #sleep #deepsleep #anxiety #calming #soothing
(Feed generated with FetchRSS)